Subj : Southern Comfort Food - 07
To : All
From : Dave Drum
Date : Tue Jun 18 2024 08:27 pm
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Southern Okra Bean Stew
Categories: Vegetables, Beans, Herbs, Chilies, Rice
Yield: 11 servings
4 c Water
28 oz Can diced tomatoes;
- undrained
1 1/2 c Chopped bell peppers
1 lg Onion; chopped
3 cl Garlic; minced
1 ts Italian seasoning
1 ts Chilli spice mix
1/2 To 1 teaspoon hot pepper
- sauce
1/2 ts Salt
1 Bay leaf
4 c Cooked brown rice
32 oz (2 cans) kidney beans;
- rinsed, drained
24 oz (3 cans) tomato sauce
16 oz Bag frozen sliced okra
In a large Dutch oven, combine the first 10 ingredients.
Bring to a boil. Reduce heat; simmer, uncovered, for 5
minutes.
Add the rice, beans, tomato sauce and okra. Simmer,
uncovered, until the vegetables are tender, 8-10
minutes. Discard bay leaf.
Beverly McDowell, Athens, Georgia
Makes: 10 - 12 servings
RECIPE FROM:
https://www.tasteofhome.com
Uncle Dirty Dave's Archives
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... Peeping Tom: A perverted cat on stilts.
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* Origin: Outpost BBS * Johnson City, TN (1:18/200)
