Subj : Top 10 Grandpa's Gems 10
To : All
From : Dave Drum
Date : Thu Jun 13 2024 03:06 pm
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Cod w/Hearty Tomato Sauce
Categories: Seafood, Vegetables, Herbs, Chilies, Pasta
Yield: 4 servings
29 oz (2 cans) diced tomatoes
- w/basil, oregano & garlic;
- undrained
4 (6 oz ea) cod fillets
2 tb Olive oil; divided
2 md Onions; halved, thin sliced
1/2 ts Dried oregano
1/4 ts Pepper
1/4 ts Crushed red pepper flakes
Hot cooked whole wheat
- pasta
Minced fresh parsley; opt
Place tomatoes in a blender. Cover and process until pureed.
Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon
oil over medium-high heat. Add cod fillets; cook until surface of
fish begins to color, 2-4 minutes on each side. Remove from pan.
In same skillet, heat remaining oil over medium-high heat. Add
onions; cook and stir until tender, 2-4 minutes. Stir in seasonings
and pureed tomatoes; bring to a boil. Add cod; return just to a boil,
spooning sauce over tops. Reduce heat; simmer, uncovered, until fish
just begins to flake easily with a fork, 5-7 minutes. Serve with
pasta. If desired, sprinkle with parsley.
Ann Marie Eberhart, Gig Harbor, Washington
Makes: 4 servings
RECIPE FROM:
https://www.tasteofhome.com
Uncle Dirty Dave's Archives
MMMMM
... The northern part of New England is actually Canada.
--- MultiMail/Win v0.52
* Origin: SouthEast Star Mail HUB - SESTAR (1:3634/12)
