Subj : Natiomal Mango Month - 4
To   : All
From : Dave Drum
Date : Sat Jun 08 2024 05:52 pm

MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Seared Swordfish w/Mango Salsa
Categories: Seafood, Fruits, Chilies, Herbs
     Yield: 2 Servings

     1 tb Olive oil
     2    Swordfish steaks; 150 g/5
          - oz ea)
   1/2    Mango; peeled, chopped
     2    Spring onions; thin sliced
     1    Red chile; seeded, fine
          - chopped *
   1/2    Lime; zest & juice
          Handful coriander leaves;
          - chopped
          Salad leaves; to serve

 * Pick your heat. I favour a ripe Big Jim/NuMex/Anaheim
 as it give a bit of bite and lets the other flavours
 shine through. Jalapeno/serrano or (heavens forfend) a
 red Habanero may light you up past enjoyment. -- UDD

 Rub the oil all over the fish and season. Heat a griddle
 pan or BBQ, cook the fish for 3 mins, then turn over and
 cook for 3 mins on the other side until charred and just
 cooked through.

 For the salsa, toss together the mango, spring onions,
 chile, lime zest and juice and coriander. Serve with
 the grilled fish and salad leaves.

 RECIPE FROM: https://www.bbcgoodfood.com

 Uncle Dirty Dave's Kitchen

MMMMM

... Demos are good, Demos are fun, Demos are for everyone!
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