Subj : Woolworth's Top 10 - 10
To : All
From : Dave Drum
Date : Sat Apr 06 2024 05:54 pm
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Quick & Easy Pork & Tenderstem Broccoli Stir-Fry
Categories: Pork, Vegetables, Herbs, Chilies
Yield: 4 servings
2 cl Garlic; sliced
2 Red chilies; chopped
1 (5 cm) pc ginger; peeled,
- grated
2 tb Canola oil
400 g Tenderstem broccoli
400 g Pork fillet; sliced
2 tb Olive oil
3/4 c Soy sauce
60 g Dark brown sugar or honey
Black pepper
Roast peanuts; to serve
Sticky rice; to serve
Stir-fry sliced garlic cloves, chopped red chillies and
peeled and grated ginger in oil in a hot pan for 1-2
minutes. Set aside.
Stir-fry the broccoli in the same pan for 3-5 minutes,
then set aside. Slice the pork fillet and toss in olive
oil. Pan-fry the pork for 5 minutes, or until cooked
through.
Place soya sauce, dark brown sugar or honey and black
pepper to taste into another pan. Swirl until the sugar
dissolves and the sauce becomes sticky. Add the pork and
broccoli and toss to coat.
Serve hot sprinkled with the crispy chilli, garlic and
ginger, roast peanuts and sticky rice.
COOK'S NOTE: Match Tenderstem broccoli with almonds,
anchovies, bacon, butter, chilies, cream, cumin, feta,
garlic, olive oil, oranges, potatoes, walnuts and
watercress.
Recipe By: Hannah Lewry
Makes: 4 serving
RECIPE FROM:
https://taste.co.za
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