Subj : Iron Skillet Recipes - 20
To : All
From : Dave Drum
Date : Wed Jun 18 2025 05:15 pm
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Blackened Catfish w/Mango Avocado Salsa
Categories: Seafood, Herbs, Fruits, Vegetables
Yield: 4 servings
2 ts Dried oregano
2 ts Ground cumin
2 ts Paprika
2 1/4 ts Pepper; divided
3/4 ts Salt, divided
4 (6 oz ea) catfish fillets
1 md Mango; peeled, diced
1 md Ripe avocado; peeled, diced
1/3 c Fine chopped red onion
2 tb Minced fresh cilantro
2 tb Lime juice
2 ts Olive oil
Combine the oregano, cumin, paprika, 2 teaspoons pepper
and 1/2 teaspoon salt; rub over fillets. Refrigerate for
at least 30 minutes.
Meanwhile, in a small bowl, combine the mango, avocado,
red onion, cilantro, lime juice and remaining salt and
pepper. Chill until serving.
In a large cast-iron skillet, cook fillets in oil over
medium heat until fish flakes easily with a fork, 5-7
minutes on each side. Serve with salsa.
Laura Fisher, Westfield, Massachusetts
Makes: 4 servings (2 cups salsa)
RECIPE FROM:
https://www.tasteofhome.com
Uncle Dirty Dave's Archives
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... Maybe oysters make themselves tasty because they're altruistic.
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