Subj : Re: Intestates
To : Ruth Haffly
From : Dave Drum
Date : Wed May 28 2025 12:16 pm
-=> Ruth Haffly wrote to Dave Drum <=-
RH> I do the yogurt thing too, just about every day. But for C, it's most
RH> often 1,000mg twice a day.
DD> I get plenty of C vitamin in the Clementines and the daily
DD> adult/senior multivitamin I gulp down with my morning dope. Also from
DD> the lemon juice I put into my tapwater that I drink throughout the
DD> day,
RH> I found that my body seems to do better on the larger amounts of C. It
RH> helps bring up the stuff in my lungs that shouldn't be there so when I
RH> get bronchitis, I up the amount of C.
Would that the Vitamin C would help my lungs. The COPD and emphysema make
it tough sme days. Espeially now that I'm on oxygen 24/7.
DD> Although I dunno how the recent spate of tornadoes has affected
DD> traffic in and around.
RH> Couldn't tell you but I sure kept my eyes open Thurday. Encountered a
RH> lot of rain and at one point, hail. Never did see how big it was but
RH> they sure thumped hard on the truck.
DD> There seemed to be a lot of hail in the area. I heard it hitting the
DD> cover on the window AC in my computer room right in the midst of all
DD> the tornado warning sirens/texts on my phone and opo-upds on my
DD> screen.
DD> I'd call it "marble-sized" although I dunno what the NWS deemed it. I
DD> hadn't seen hail around here in more than 20 years - and thar was no
DD> bigger than a pencil eraser.
RH> We got thru it with no dents or dings in the truck or camper. Helped
RH> that we were driving out of the storm. Got to AZ and had a good Mexican
RH> meal at one of our old familiar places, as good as ever. Moved on from
RH> that part of the state but still in AZ for a bit.
It's good that you didn't get "dinged" by the hail. I've seen cases where
innsurance had to pay a "total loss" because of dents all over the roof,
hood and trunk of a vehicle.
DD> MMMMM---- Recipe via Meal-Master (tm) v8.06
DD> Title: Carne Adovada
DD> Categories: Pork, Chilies, Vegetables, Herbs
DD> Yield: 10 servings
RH> Looks good but tonight's meal is burgers on the grill.
May seems to be burger month. From the website where I get my "daily
recipe" poss categories I see that we have "National Hamburger Month"
"2nd Week - National Hamburger Week", "National Hamburger/Cheeseburger
Day (Memorial Day)" and "May 28: International Hamburger Day"
https://thegoodheartedwoman.com/seasonal-eating/may-food-holidays/
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Hamburger Steaks w/Onions & Gravy
Categories: Beef, Vegetables, Sauces
Yield: 2 Servings
1 lb Ground beef; chuck, round,
- or sirloin
1 lg Egg
1/4 c Bread crumbs
1/4 ts Black pepper; to taste
1/2 ts Mrs Dash seasoned salt;
- yellow lid
1/2 ts Onion powder
1/2 ts Garlic powder
1 ts Worcestershire sauce
1 tb Oil
1 c Thin sliced onion
MMMMM---------------------------GRAVY--------------------------------
2 tb A-P flour
1 c Beef broth
1 tb Sherry or Port; opt
1/2 ts Mrs Dash seasoned salt;
- yellow lid
In a large bowl, mix together the ground beef, egg,
bread crumbs, pepper, salt, onion powder, garlic powder,
and Worcestershire sauce. Form into 2 balls, and flatten
into patties.
Heat the oil in a large skillet over medium heat. Fry
the patties and onion in the oil until patties are
nicely browned and cooked just below desired doneness.
Remove the beef patties to a plate, and keep warm.
MAKE THE GRAVY: Sprinkle flour over the onions and
drippings in the skillet. Stir in flour with a fork,
scraping bits of beef off of the bottom as you stir.
Gradually mix in the beef broth and wine (if using).
Season with seasoned salt. Simmer and stir over
medium-low heat for about 5 minutes, until the gravy
thickens. Turn heat to low, return patties to the gravy,
cover, and simmer for another 5 to 15 minutes.
Serves two nicely
Uncle Dirty Dave's Kitchen
MMMMM
... "Good humour makes all things tolerable." -- Henry Ward Beecher
--- MultiMail/Win v0.52
* Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)
