Subj : Kid Friendly - 46
To : All
From : Dave Drum
Date : Fri May 23 2025 06:06 pm
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Whole Grain Chow Mein
Categories: Pasta, Vegetables, Poultry, Sauces
Yield: 6 servings
6 oz Uncooked whole wheat
- spaghetti
2 tb Oil
2 c Small, fresh broccoli
- florets
2 bn Baby bok choy; trimmed, in
- 1" pieces (2 c)
3/4 c Fresh baby carrots; halved
- diagonally
1/2 c Chicken broth; divided
3 tb Soy sauce; divided
1/4 ts Pepper
4 Green onions; diagonally
- sliced
2 tb Hoisin sauce
12 oz Refrigerated, fully cooked,
- teriyaki & pineapple
- chicken meatballs
+=OR=+
12 oz Frozen, fully cooked, turkey
- meatballs; thawed
1 c Bean sprouts
Addl sliced green onions
Cook spaghetti according to package directions; drain.
In a large nonstick skillet, heat oil over medium-high
heat. Add broccoli, bok choy and carrots; stir-fry 4
minutes. Stir in 1/4 cup broth, 1 tablespoon soy sauce
and pepper; reduce heat to medium. Cook, covered, 3-5
minutes or until vegetables are crisp-tender. Stir in
green onions; remove from pan.
In same skillet, mix hoisin sauce and the remaining 1/4
cup broth and 2 tablespoons soy sauce; add meatballs.
Cook, covered, over medium-low heat 4-5 minutes or until
heated through, stirring occasionally.
Add bean sprouts, spaghetti and broccoli mixture; heat
through, tossing to combine. Top with additional green
onions.
Kelly Shippey, Orange, California
Makes: 6 servings
RECIPE FROM:
https://www.tasteofhome.com
Uncle Dirty Dave's Archives
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