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Ennui: How to Overcome Chronic Boredom
Ennui (pronounced on-wee) is a type of chronic boredom, which often
involves weariness, dissatisfaction, and apathy, as well as the
tendency to feel that everything is uninteresting and unfulfilling.
People can experience either a general sense of ennui in their life, or
they can experience it in relation to a specific domain, such as their
work, their studies, or their hobbies.
For example, someone could experience ennui when it comes to a hobby
that they previously enjoyed, which might mean that they’re bored with
it and feel as if there’s no point in doing it at all.
Ennui is a problematic mental state, so it’s important to understand
it. As such, in the following article you will learn more about ennui,
and understand what you can do in order to overcome it successfully.
Table of contents
* [11]Examples of ennui
* [12]The difference between ennui and boredom
* [13]How to tell if you have ennui (chronic boredom)
* [14]How to deal with ennui (chronic boredom)
+ [15]Watch out for the dangers of ennui
* [16]The etymology of ennui
* [17]Related concepts
* [18]Summary and conclusions
Examples of ennui
One monotonous day follows another
identically monotonous. The same things
will happen to us again and again —
the same moments come and go.
A month passes by, brings another month.
Easy to guess what lies ahead;
all of yesterday’s boredom.
And tomorrow ends up no longer like tomorrow.
— “Monotony” by C. P. Cavafy
A simple example of ennui is someone feeling utterly bored and
dissatisfied with life, and as if nothing that they do is interesting
or meaningful.
In addition, the following is an example of a description of ennui,
provided by a scholar who is discussing what ennui is and how it
affects people:
“In the state of ennui the world is emptied of its significance.
Everything is seen as if filtered through a screen; what is filtered
out and lost is precisely the element that gives meaning to
existence. Music is no longer an aesthetic world of sound, but a
series of notes. Instead of a painting, one sees only a
conglomeration of meaningless colors on a canvas; a book becomes a
series of words, one strung after the other. It is a sensation very
similar to that of watching a television program with the sound
turned off…
…we can tentatively define ennui as the state of emptiness that the
soul feels when it is deprived of interest in action, life, and the
world (be it this world or another), a condition that is the
immediate consequence of the encounter with nothingness, and has as
an immediate effect a disaffection with reality.”
— From “The Demon of Noontide: Ennui in Western Literature” By
Reinhard Clifford Kuhn (2017)
Finally, the following are examples of ‘ennui’ being used in a
sentence, in a way that could give you a further sense of what this
term means:
* “They all felt overwhelming ennui as a result of having unlimited
free time and nothing worthwhile to do with it.”
* “Though he was initially filled with idealism as he took up the
job, years of monotony and an inability to change anything left him
with nothing more than a powerful sense of ennui.”
* “The queen, having been able to indulge every impulse for years,
slowly felt overcome by a deep sense of ennui, as nothing seemed to
interest her anymore.”
The difference between ennui and boredom
“Boredom was not (is not) the same as ennui… Ennui implies a
judgment of the universe; boredom, a response to the immediate”.
— From “[19]Boredom: The Literary History of a State of Mind” by
Patricia Meyer Spacks (1995)
The term ‘ennui’ is [20]often used interchangeably with ‘boredom’.
However, [21]various distinctions have [22]been drawn between these two
terms, and in general, the main difference between boredom and ennui is
that ‘boredom’ refers to a mental state that is short-tern and driven
primarily by situational and environmental factors, while ‘ennui’
refers to a mental state that is chronic and driven primarily by
dispositional (personality-based) factors.
Furthermore, ennui is generally viewed as a phenomenon that involves
feelings of emptiness and meaninglessness, and that causes the person
who experiences it to feel helpless and surrender tiredly to a state of
indifference. Conversely, boredom is more active and irritable, more
contained to a specific instance, and more likely to prompt the person
experiencing it to take action in order to rid themself of it.
Accordingly, in [23]some cases, ennui [24]is referred to as habitual
boredom or as chronic boredom, in contrast with situational boredom,
though [25]there are also cases where people refer to ennui as chronic
ennui, either to draw attention to its chronic nature or to or draw a
distinction between chronic and more temporary ennui. Furthermore,
ennui is [26]sometimes seen as containing both situational boredom and
existential boredom, but as being more closely associated with the
latter.
Overall, there are two main phenomena which the term ‘ennui’ can refer
to. One is general chronic boredom, while the other is a more specific
type of chronic boredom, that occurs on a deeper and more existential
scale than regular boredom. The first phenomenon captures the meaning
of ennui as it’s often used by people in practice, while the second
phenomenon captures the meaning of ennui that is more unique to this
term in particular.
From a practical perspective, this distinction isn’t crucial. Rather,
you can simply view ennui as a chronic type of boredom, that is often
characterized by behaviors that aren’t necessarily associated with
regular boredom, such as a sense of emptiness.
Note: boredom itself is a relatively heterogeneous phenomenon, and
various types of boredom exist beyond the ones described above. For
example, [27]one study on the topic discusses two additional types of
boredom: apathetic boredom, where the bored individual is unconcerned
with their environment, and agitated boredom, where the bored
individual attempts to engage in meaningful activities, although their
attempts to do so fail to satisfy them.
How to tell if you have ennui (chronic boredom)
In general, you can tell that you have ennui if you’re always or almost
always bored, either in general or in a certain major parts of your
life such as your job or your hobbies, and if you feel this boredom on
a deep, existential level, in a way that is difficult to resolve.
However, if you’re still unsure whether you have ennui or not, then
read through through the following list, which contains the patterns
that are characteristic of ennui, and ask yourself how well they fit
you:
* You often feel bored.
* You feel that your routine is dull and monotonous.
* You experience few or no highlights in your life as time passes.
* You lack enthusiasm or excitement, sometimes toward things that you
used to find interesting.
* You feel that the things that you do aren’t meaningful or
fulfilling.
* You feel dissatisfied with your life in general, or with certain
major parts of your life, such as your work, your studies, or your
hobbies.
* You don’t care how the future will turn out.
* You feel unmotivated and as if you have no drive to do anything.
* You feel physically or mentally exhausted (or both), and constantly
lack energy.
The more of these describe patterns you, and the better they do so, the
more likely it is that you’re suffering from ennui, and the more
serious your ennui is.
However, keep in mind that you might be suffering from ennui even if
not all of these patterns are characteristics of you. This is
particularly likely if your ennui occurs in a specific domain, such as
your work, but not in your life as a whole.
Furthermore, keep in mind that even if you only suffer from a small
number of these issues, this can still have serious negative
consequences in terms of how you feel and how you act.
Note: there are currently no formal, clinical criteria that are used to
diagnose ennui, since there is no formal definition for the concept. As
such, the criteria listed here are based on the main features that are
generally used to characterize ennui, and should not be taken as formal
scientific guidelines.
How to deal with ennui (chronic boredom)
“Of all emotional states, it is ennui that we find most unbearable,
and, despite our natural repugnance for hardship, the most laborious
tasks cease to repel us as soon as they become necessary to draw us
out of ennui.
Yet there are three principal qualities that give those objects
which possess them the power to occupy us with intense sentiments.
These three qualities are grandeur, novelty, and diversity.”
— From “Traité du beau” by Jean-Pierre de Crousaz (1715), as quoted
in “Boredom and Bedroom: The Suppression of the Habitual” (Teyssot &
Seavitt, [28]1996)
There are various techniques that you can use to overcome your ennui.
Different techniques will work better in different situations, based on
your specific circumstances. As such, when deciding how to handle your
ennui, you should try to figure out what causes you to experience it in
the first place, in order to find the best technique for you to use.
The following are the main techniques that you can use to overcome
ennui and chronic boredom:
* Think about what you really want to do. This is a crucial first
step, because it can help you understand why you experience ennui
in the first place, and what you should be doing to alleviate it,
both with regard to your life in general or with regard to the
specific part of your life in which you experience ennui, such as
your job. When doing this, you can benefit from the use of various
techniques that help you properly assess your goals. For example,
you can use [29]self-distancing techniques, such as asking yourself
“what do you want to spend my time on?” instead of “what do I want
to spend my time on?”. Similarly, you can use the principle of
[30]memento mori, and ask yourself “what do I want to do with the
limited time that I have?”.
* Talk to someone. Talking to someone about your ennui, and asking
them for input, can help you get a better perspective regarding why
you experience ennui, and give you ideas for things that you can do
to resolve it. Furthermore, talking about this can be a positive
experience in itself, which can make you feel better.
* Change your routine. Often, changing your routine can help break
away the monotony that causes you to experience ennui. There are
many ways in which you can change your routine, including, for
example, working in a different environment than usual, or walking
to destinations that you frequent through different paths than
usual.
* Try new things. You can help yourself break out of ennui by
actively pursuing new experiences and accepting interesting
opportunities when they’re offered to you. For example, this can
involve trying out new hobbies or meeting new people. Remember that
this is about trying new things as much as possible, so try to say
“yes” to worthwhile things that you might normally say “no” to,
even if you’re not sure whether you’ll like them or not. In this
regard, a useful concept to be aware of is [31]carpe diem, which is
a Latin phrase that means “seize the day”. This concept encourages
people to focus on the present, appreciate the value of every
moment in life, and avoid postponing things unnecessarily, because
every life eventually comes to an end. Accordingly, you can use it
as a reminder to step out of your comfort zone and do things that
you want to do, but keep postponing for no good reason.
* Go out of your way to interact with people. Interacting with
people, through whichever medium you prefer, can be valuable in
itself when it comes to making life feel more interesting, and can
also lead you to new experiences that you wouldn’t have otherwise.
Note that you can either try to interact with new people, or to
have more frequent and meaningful interactions with people that you
already know.
* Eliminate unnecessary things that promote your ennui. For example,
if you keep binging TV shows because it’s the easiest course of
action, and this increases your ennui, then find a way to cancel
your access to those shows in order to push yourself to do
something else with your time instead. This won’t be possible with
regard to everything, such as your job, but there are generally at
least some areas of life where it can be done.
* Make things that you have to do feel more exciting. For example,
you can challenge yourself to complete otherwise boring tasks, such
as cleaning the house, under a time limit and while listening to
energizing music. This is particularly valuable when it comes to
things that you can’t avoid, and that would otherwise increase your
ennui.
* Adopt a mindfulness-based mindset. Mindfulness involves paying
attention to the present moment as you’re experiencing it, and
accepting it, together with any thoughts and emotions, without
judgment. Trying to be more mindful as you pass through your day
can help you avoid ennui in some cases, such as when it helps
trivial actions feel more fulfilling than they would otherwise.
* Engage in journaling. This generally involves writing about your
experiences so that you’re more aware of the little things that
happen in your everyday life, and so that you have a good
opportunity to reflect on your thoughts, emotions, and experiences.
When doing this, try to focus primarily on the positive aspects of
your life, and feel gratitude toward them.
* Rest and recharge. In some cases, you need to give yourself the
proper opportunity to rest and recharge, both physically and
mentally. This is particularly important if you feel that your
ennui is occurring as a result of exhaustion or burnout.
Watch out for the dangers of ennui
Ennui can be inherently detrimental, since it represents a highly
negative state of mind, which is why it should be avoided.
However, beyond this issue, ennui is also associated with various
dangers, that are important to be aware of. For example, ennui [32]can
cause people to engage in dangerous, sensation-seeking behaviors, in an
effort to alleviate their boredom. As such, if you suffer from ennui,
you should keep this in mind, and be wary of situations where your
thoughts or actions are driven by ennui, in a dangerous manner.
Furthermore, a [33]notable problem with ennui is that some of the
behaviors or states of mind that ennui leads to, such as inaction,
fatigue, and isolation, are the very things that can cause a person to
experience ennui more strongly.
Accordingly, ennui can lead to a negative, self-perpetuating downward
cycle, where your ennui causes you to sink lower and lower, by driving
you to a place where it feeds itself. It’s important to recognize cases
where this is something that you experience, because it’s a warning
sign that ennui is becoming a critical problem for you, and that you
must find a way to address it.
Finally, note that ennui can occur as a result of or together with some
associated conditions, such as depression.
It’s important to be aware of this possibility and recognize the fact
that it might be an issue for you, so you can properly address those
conditions where necessary. In addition, note that if these associated
conditions are serious, as in the case, for example, of clinical
depression, you should consider getting professional help, to increase
your chances of overcoming them successfully.
Note: though ennui and depression share some common symptoms and can
co-occur, these are two separate phenomena. This means that it’s
possible for someone to suffer from ennui but not depression, as in the
case of someone who experiences existential boredom when it comes to
their job, but who is not otherwise depressed. Similarly, this also
means that it’s possible for someone to suffer from depression but not
ennui, as in the case of someone who experiences deep chronic sadness
and lack of energy, but not the existential boredom that characterizes
ennui. In addition, it’s crucial to note that depression is well
defined from a clinical perspective, whereas ennui isn’t.
The etymology of ennui
According to the Oxford English Dictionary, the word ‘ennui’ in English
is derived from the French word ‘ennui’, which means ‘boredom’. The
word ‘ennui’ in French is itself derived from ‘enui’ in Old French,
which means ‘suffering’ or ‘annoyance’. This word, in turn, comes from
‘in odio’ in Latin (which later developed into ‘inodio’), which means
‘hatred, ‘dislike’, or ‘annoyance’, and which comes from the phrase
‘est mihi in odio’, which means ‘it is to me hateful’.
From an etymological perspective, a related English word is ‘annoy’,
which comes from the French word ‘ennuyer’, which means ‘to annoy’ or
‘to bore’. The word ‘ennuyer’ in French itself comes from the Old
French word ‘enuier’, which has a similar meaning. This word, in turn,
comes from ‘inodiare’, which, according to the Merriam-Webster
dictionary, is a Late Latin word meaning ‘to make loathsome’.
In addition, according to the Oxford English Dictionary, the first
appearances of the term ‘ennui’ in English writing, using the same
sense in which it is used today, appeared in a 1758 text by Philip
Dormer Stanhope, which was published in 1932 in “The letters of Philip
Dormer Stanhope, 4th Earl of Chesterfield”, where it’s stated that:
“In less than a month, the man, used to business, found that living
like a gentleman was dying of ennui.”
However, as the Oxford English Dictionary shows, the term ‘ennui’ was
also used English writing earlier than that, though these earlier uses
are not viewed as fully naturalized uses of the term, meaning that the
term was not considered to be a part of the English language at that
stage.
Specifically, the term ‘ennui’ appeared in this manner in a 1732 text
by George Berkeley, titled “Alciphron; or, The minute philosopher”,
where the author states that:
“They shou’d prefer doing any thing to the ennui of their own
conversation.”
Furthermore, it was also found even earlier than that, in a 1667 text
by John Evelyn, which was published in the “Diary and correspondence of
John Evelyn” in 1857, where the author states that:
“We have hardly any words that do..fully express the French naivete,
ennui, bizarre, etc.”
In addition, note that while ‘ennui’ is generally used to refer to a
certain feeling, it can also be used in other, similar senses.
Specifically, ‘ennui’ can be used in a personified sense, with the
earliest recorded case of this, according to the Oxford English
Dictionary, being a text by Catherine Macaulay Graham, titled “Letters
on education: with observations on religious and metaphysical subjects”
and published in 1790, where the author writes that:
“It would entirely subdue the dæmon Ennui.”
Furthermore, ‘ennui’ can also be used in a concrete sense, where it
generally refers to a cause of ennui, with the earliest recorded case
of this being the 1849 text “Shirley”, by Charlotte Brontë titled, who
wrote that:
“Every stitch she put in was an ennui.”
Finally, ‘ennui’ can also be used as a transitive verb, with the
earliest recorded case of this being a text by Sydney Smith, written
circa 1805 and published on 1850, titled “Elementary sketches of moral
philosophy”, where the author writes that:
“They [animals] rejoice, play, are ennuied as we are.”
In terms of pronunciation, the Oxford English Dictionary notes that “so
far as frequency of use is concerned, the word might be regarded as
fully naturalized; but the pronunciation has not been anglicized, there
being in fact no English analogy which could serve as a guide”.
Note: though there is a consensus regarding the general etymology of
the word ‘ennui’, there are disagreements regarding some minor aspects
of its history. For example, unlike the Oxford English Dictionary, the
Merriam Webster dictionary lists ‘1732’ as the year where the term was
first used in English.
Related concepts
There are several concepts which describe similar states of mind as
ennui:
* Tedium, which is the state of being bored or weary as a result of
finding something tedious, meaning that it’s dull, slow,
repetitive, or monotonous.
* Lassitude, which is a state of weariness that is characterized by a
lack of physical or mental energy.
* Doldrums, which is a state of lacking energy or of being in low
spirits.
* Languor, which is a state of weariness of the body or mind, or a
state of inactivity, though it can sometimes have the positive
connotation of feeling pleasantly relaxed.
* Acedia, which is a state of lacking mental energy and showing
apathy in terms of having no interest in anything.
* Melancholy, which is a state of great sadness or depression, and
especially one that is thoughtful or introspective in its nature.
* Weltschmerz, which is a feeling of depression that is directed at
the state of the world, especially as it compares to its ideal
version.
* Frustration, which is is the state of feeling annoyed or upset,
often as a result of failing to achieve something.
* Angst, which is a state involving deep anxiety, dread, or
unhappiness, either in general or in regard to something specific,
such as one’s personal problems or the state of the world.
People sometimes use ‘ennui’ synonymously with some of these terms,
such as ‘tedium’ and ‘lassitude’, as well as with other terms, such as
‘listlessness’, ‘restlessness’, and most notably ‘boredom’.
Note: other terms from various languages, such as Langweile and spleen,
are [34]also sometimes discussed in conjunction with the concept
‘ennui’ and its history.
Summary and conclusions
* Ennui (pronounced on-wee) is a type of chronic boredom, which often
involves weariness, dissatisfaction, and apathy, as well as the
tendency to feel that everything is uninteresting and unfulfilling.
* People can experience either a general sense of ennui in their
life, or they can experience it in relation to a specific domain,
such as their work, their studies, or their hobbies.
* Signs that you’re suffering from ennui include being bored, feeling
that your routine is dull and monotonous, lacking enthusiasm or
excitement, feeling that what you do isn’t meaningful or
fulfilling, feeling dissatisfied, not caring about the future,
feeling unmotivated, and being physically or mentally exhausted (or
both).
* To overcome ennui, you can use various techniques, such as talking
to someone and asking for their input, changing your routine,
trying new things, eliminating unnecessary things that promote your
ennui, making things that you have to do feel more exciting, and
making sure that you have a proper opportunity to rest and
recharge.
* Different techniques for dealing with ennui will work better in
different situations, so you should try to first figure out what
bothers you about your particular circumstances, in order to find
the best technique for you to use.
__________________________________________________________________
Other articles you may find interesting:
* [35]Learned Helplessness: How to Stop Feeling Like Everything Is
Out of Your Control
* [36]FOMO: How to Overcome the Fear of Missing Out
* [37]The Illusion of Transparency: Why You're Not as Obvious as You
Think You Are
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