*  Exported from  MasterCook  *

                            Family Meat Loaf

Recipe By     : Mary Gould
Serving Size  : 6    Preparation Time :0:45
Categories    : Hamburger                        Microwave

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2  lb            Extra-lean ground beef
    2/3  c             Quick-cooking oats
  1      c             Milk (1%)
  1      ts            Salt
    1/8  ts            Pepper
    1/4  ts            Poultry seasoning
  2                    Eggs
  1      ts            Worcestershire sauce
  1                    Onions -- chopped
    1/4  c             Brown sugar -- packed
  2      ts            Mustard
    1/8  ts            Ground nutmeg
    1/2  c             Catsup

Combine first 9 ingredients. Put in round microwave-safe tube pan.
Combine remaining ingredients and pour over top of meat mixture.
Microwave at 70% power for about 15 minutes or until temperature
probe says 160°F. Let stand 5 minutes. Cut in half and transfer to
serving plate if desired.


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