Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Breakfast Fruits
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Whole-grain wheat pastry flo
3/4 c Bran
3 tb Applesauce
2 ts Active dry yeast
3/4 c Water -- warm
2 ts Egg substitute, dried -- mixed
4 tb Water
1 1/2 c Apple juice
2 md Apple -- peeled and grated
Recipe by: McDougall Mix flour and bran. Add
applesauce and mix well. Add yeast to warm water, stir
to dissolve. Let rest 5 minutes while grating the
apple. Add the apple juice, grated apple, and yeast
mixture to the flour mixture. Stir batter well. Mix
the egg replacer with water, beat until frothy. Add to
batter. Cover batter and let rest for 15 minutes. Cook
on medium-hot non-stick griddle, about 10 minutes on
first side, about 5-8 minutes on other side.
HELPFUL HINTS: Ladle the batter on the griddle and
flatten cakes, or the center won't be done. Do not
turn until bubbles form on top. These are much thicker
than regular pancakes and take longer to cook. From
the collection of Sue Smith, S.Smith34, Uploaded June
16, 1994
