*  Exported from  MasterCook  *

                              BULGUR PILAF

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetarian                       Main Dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       tb           Plus 1 teaspoon veg. oil
    1/2   c            Chopped onions
    2/3   c            Bulgur, uncooked
  1 1/3   c            Water
    1/2   ts           Paprika
  1       tb           Dried parsley flakes
    1/8   ts           Dried thyme
    1/4   ts           Dried oregano

 Heat oil in a small saucepan over medium heat. Add
 onions an bulgur. Cook 5 minutes, stirring constantly.

 Stir in remaining ingredients and bring to a boil.
 Cover, reduce heat to low, and simmer 15 minutes,
 until water has been absorbed.

 Fluff with a fork before serving.

 Per serving:  145 cal, 4 g prot, 5 g. fat, 23 g. carb,
 6 mg sod, 0 mg chol

 From _Lean, Luscious and Meatless_ by Bobbie Hinman
 and Millie Snyder

 DEEANNE                      at 13:11 EDT



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