------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
Title: Brown Rice Pilaf
Categories: Low-cal Side dishes
Servings: 4
1/2 t Instant chicken bouillon 1 c Sliced fresh Mushrooms
3/4 c Brown Rice, quick cooking 1/2 c Shredded Carrot
1/4 t Dried Marjoram, crushed 1/4 c Thinly sliced Green Onion
2 T Snipped fresh Parsley
In a medium saucepan stir together bouillon granules and 1 cup water.
Bring to boiling. Stir in mushrooms, brown rice, carrot, marjoram, and
dash pepper. Reduce heat and simmer, covered, for 12 minutes.
Remove from heat; let stand for 5 minutes. Add green onion and parsley;
toss lightly with a fork. Serve immediately.
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Per serving: 104 calories, 3 g protein, 21 g carbohydrates, 1 g fat, 0 mg
cholesterol, 105 mg sodium, 205 mg potassium.
