Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Desserts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Apples
1 tb Flour
1 Heaping tablespoon brown
-sugar
1 t Ground cinnamon
-Dash of salt
3 ts Water
1 tb Butter or margarine, cut in
-small pieces
Try this with vanilla ice cream, vanilla yogurt, fresh
cream or half and-half.
Peel and core apples, then slice them directly onto
toaster-oven baking tray or cookie sheet. In small
bowl blend flour, brown sugar, cinnamon and salt.
Scatter flour mixture over apples. Sprinkle water over
all ingredients (use more water than called for if
apples are not very juicy); space out pieces of butter
over top. Place tray in toaster oven and set at 375!
F. Bake 30 minutes.
Makes two servings. Nutrients (without topping):
calories 171, protein 0.87 grams, fat 6.4 grams,
cholesterol 15.5 mg, fiber 3.1 grams, sodium 106 mg.
From the files of Al Rice, North Pole Alaska. Feb
1994
