Winged beans, mature seeds, cooked, boiled, with salt (16436)
100 g
Alanine 0.318 g
Arginine 0.576 g
Ash 1.43 g
Aspartic acid 0.973 g
Calcium, Ca 142 mg
Carbohydrate, by difference 14.94 g
Cholesterol 0 mg
Copper, Cu 0.773 mg
Cystine 0.166 g
Energy 147 kcal
Energy 615 kJ
Fatty acids, total monounsaturated 2.153 g
Fatty acids, total polyunsaturated 1.551 g
Fatty acids, total saturated 0.825 g
Fatty acids, total trans 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 1.224 g
Glycine 0.348 g
Histidine 0.241 g
Iron, Fe 4.33 mg
Isoleucine 0.448 g
Leucine 0.762 g
Lysine 0.652 g
Magnesium, Mg 54 mg
Manganese, Mn 1.199 mg
Methionine 0.109 g
Niacin 0.83 mg
Pantothenic acid 0.156 mg
Phenylalanine 0.436 g
Phosphorus, P 153 mg
Potassium, K 280 mg
Proline 0.588 g
Protein 10.62 g
Retinol 0 µg
Riboflavin 0.129 mg
Selenium, Se 2.9 µg
Serine 0.377 g
Sodium, Na 249 mg
Thiamin 0.295 mg
Threonine 0.36 g
Total lipid (fat) 5.84 g
Tryptophan 0.233 g
Tyrosine 0.445 g
Valine 0.467 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.047 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 67.19 g
Zinc, Zn 1.44 mg
