Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled (10038)
100 g
Alanine 1.503 g
Alcohol, ethyl 0.0 g
Arginine 1.704 g
Ash 1.01 g
Aspartic acid 2.505 g
Betaine 2.7 mg
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 84 mg
Choline, total 73.2 mg
Copper, Cu 0.078 mg
Cryptoxanthin, beta 0 µg
Cystine 0.296 g
Dihydrophylloquinone 0.0 µg
Energy 209 kcal
Energy 875 kJ
Fatty acids, total monounsaturated 4.22 g
Fatty acids, total polyunsaturated 1.359 g
Fatty acids, total saturated 3.518 g
Fatty acids, total trans 0.107 g
Fatty acids, total trans-monoenoic 0.074 g
Fatty acids, total trans-polyenoic 0.033 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.089 g
Glycine 1.154 g
Histidine 1.106 g
Hydroxyproline 0.066 g
Iron, Fe 0.79 mg
Isoleucine 1.26 g
Leucine 2.182 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.375 g
Magnesium, Mg 25 mg
Manganese, Mn 0.009 mg
Methionine 0.705 g
Niacin 8.147 mg
Pantothenic acid 0.658 mg
Phenylalanine 1.077 g
Phosphorus, P 220 mg
Potassium, K 344 mg
Proline 1.035 g
Protein 25.61 g
Retinol 2 µg
Riboflavin 0.234 mg
Selenium, Se 43.6 µg
Serine 1.107 g
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.599 mg
Threonine 1.15 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 11.06 g
Tryptophan 0.27 g
Tyrosine 0.975 g
Valine 1.338 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.59 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.669 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 30 IU
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 62.27 g
Zinc, Zn 2.14 mg
