Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes (08409)
100 g
Alcohol, ethyl 0.0 g
Ash 1.68 g
Caffeine 0 mg
Calcium, Ca 3 mg
Carbohydrate, by difference 90.2 g
Carotene, alpha 36 µg
Carotene, beta 54 µg
Cholesterol 0 mg
Choline, total 5.4 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0 µg
Energy 1627 kJ
Energy 389 kcal
Fatty acids, total monounsaturated 0.171 g
Fatty acids, total polyunsaturated 0.435 g
Fatty acids, total saturated 0.107 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.2 g
Folate, DFE 536 µg
Folate, food 19 µg
Folate, total 323 µg
Folic acid 304 µg
Iron, Fe 11.6 mg
Lutein + zeaxanthin 763 µg
Lycopene 0 µg
Magnesium, Mg 12 mg
Niacin 16.12 mg
Phosphorus, P 46 mg
Potassium, K 82 mg
Protein 4.25 g
Retinol 448 µg
Riboflavin 1.37 mg
Selenium, Se 5.5 µg
Sodium, Na 451 mg
Sugars, total 39.27 g
Theobromine 0 mg
Thiamin 1.21 mg
Total lipid (fat) 0.87 g
Vitamin A, IU 1613 IU
Vitamin A, RAE 454 µg
Vitamin B-12 4.84 µg
Vitamin B-12, added 4.84 µg
Vitamin B-6 1.61 mg
Vitamin C, total ascorbic acid 19.4 mg
Vitamin D (D2 + D3) 3.2 µg
Vitamin D 129 IU
Vitamin D3 (cholecalciferol) 3.2 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 3.0 g
Zinc, Zn 0.24 mg
