Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (13860)
100 g
Alanine 1.455 g
Arginine 1.525 g
Ash 1.05 g
Aspartic acid 2.204 g
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Cholesterol 83 mg
Copper, Cu 0.088 mg
Cystine 0.27 g
Energy 1481 kJ
Energy 354 kcal
Fatty acids, total monounsaturated 12.12 g
Fatty acids, total polyunsaturated 0.96 g
Fatty acids, total saturated 11.51 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.625 g
Glycine 1.316 g
Histidine 0.826 g
Iron, Fe 2.23 mg
Isoleucine 1.085 g
Leucine 1.907 g
Lysine 2.007 g
Magnesium, Mg 22 mg
Manganese, Mn 0.014 mg
Methionine 0.618 g
Niacin 4.07 mg
Pantothenic acid 0.3 mg
Phenylalanine 0.942 g
Phosphorus, P 178 mg
Potassium, K 332 mg
Proline 1.065 g
Protein 24.13 g
Retinol 0 µg
Riboflavin 0.19 mg
Selenium, Se 21.7 µg
Serine 0.923 g
Sodium, Na 63 mg
Thiamin 0.09 mg
Threonine 1.054 g
Total lipid (fat) 27.86 g
Tryptophan 0.27 g
Tyrosine 0.811 g
Valine 1.173 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.94 µg
Vitamin B-6 0.34 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 47.36 g
Zinc, Zn 5.73 mg
