Bagels, cinnamon-raisin (18005)
100 g

Alanine 0.333 g
Alcohol, ethyl 0.0 g
Arginine 0.378 g
Ash 1.3 g
Aspartic acid 0.479 g
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 55.2 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 14.6 mg
Copper, Cu 0.163 mg
Cryptoxanthin, beta 2 µg
Cystine 0.21 g
Energy 1146 kJ
Energy 274 kcal
Fatty acids, total monounsaturated 0.175 g
Fatty acids, total polyunsaturated 0.671 g
Fatty acids, total saturated 0.274 g
Fiber, total dietary 2.3 g
Folate, DFE 174 µg
Folate, food 21 µg
Folate, total 111 µg
Folic acid 90 µg
Glutamic acid 3.24 g
Glycine 0.343 g
Histidine 0.217 g
Iron, Fe 3.8 mg
Isoleucine 0.367 g
Leucine 0.671 g
Lutein + zeaxanthin 54 µg
Lycopene 0 µg
Lysine 0.238 g
Magnesium, Mg 28 mg
Manganese, Mn 0.876 mg
Methionine 0.179 g
Niacin 3.08 mg
Pantothenic acid 0.509 mg
Phenylalanine 0.474 g
Phosphorus, P 100 mg
Potassium, K 148 mg
Proline 1.08 g
Protein 9.8 g
Retinol 21 µg
Riboflavin 0.277 mg
Selenium, Se 31.0 µg
Serine 0.481 g
Sodium, Na 407 mg
Sugars, total 5.98 g
Theobromine 0 mg
Thiamin 0.384 mg
Threonine 0.285 g
Total lipid (fat) 1.7 g
Tryptophan 0.114 g
Tyrosine 0.272 g
Valine 0.424 g
Vitamin A, IU 73 IU
Vitamin A, RAE 21 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.062 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.7 µg
Water 32.0 g
Zinc, Zn 1.13 mg