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Post AzsNvyyQvgcYA6NSi0 by [email protected] |
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More posts by [email protected] |
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Post #AzsL9sIgEpILekmSGG by [email protected] |
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0 likes, 1 repeats |
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Hmm. Can I kickstart my strength training that I had pencilled in for right now… |
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Post #AzsNk1HaWF3jqddHY8 by [email protected] |
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0 likes, 1 repeats |
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Now that wasn't too hard, was it, doofus? |
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Post #AzsNvyyQvgcYA6NSi0 by [email protected] |
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@davep Go for a walk every day. 1km, then 2km. etc. Try to get it up to 5-7km b… |
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Post #AzsNvz5WVKIAW5h7lA by [email protected] |
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0 likes, 1 repeats |
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@retech I'm so deconditioned that novice linear progression for strength tr… |
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Post #AzsQSo3wiXGbmojegy by [email protected] |
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0 likes, 1 repeats |
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Back on the 3g of creatine a day. No need to front load with the weights I'… |
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Post #AzsXiPlhVg6UkeahPc by [email protected] |
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0 likes, 2 repeats |
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@davep You gain weight with that.Perhaps I should give it a try. |
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Post #AzsfUqFf344GT0dxey by [email protected] |
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@VickForcella It's mainly to aid recovery between heavy working sets, somet… |
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Post #AzsfUqNSa4J2rCIBoe by [email protected] |
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@davep Ever since my accident there is a hormonal communication problem between… |
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Post #AzsgMZ3RCeVolhXjZA by [email protected] |
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0 likes, 1 repeats |
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@VickForcella I can recommend "The Barbell Prescription" and checking… |
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Post #AzsgpEPt0tKb9uiFlY by [email protected] |
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0 likes, 1 repeats |
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@davep Twice a week I have physiotherapy, aka exercise. Doesn't help but ke… |
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Post #AzslqIEinPnv4Boevo by [email protected] |
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@VickForcella Exercice isn't necessarily going to help build muscle. Here&#… |
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Post #AztrDg4b21mgaH0g5I by [email protected] |
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0 likes, 2 repeats |
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@davep I am glad you try to help me. My back has been severely broken and I am … |
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Post #B028Rl6MNyAeidoYs4 by [email protected] |
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0 likes, 1 repeats |
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Should have done my strength training last night, but ended up just doing it no… |
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Post #B033kM4LNIn1yHsa7U by [email protected] |
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@davep Just do manual labor. They pay a fortune for a good craftsman, |
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Post #B033kMAN0tbuGyhOVs by [email protected] |
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0 likes, 1 repeats |
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@VickForcella I've got strenuous work to do soon, I'll be 60 in a coupl… |
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Post #B04zMzHHw1g57nSKLA by [email protected] |
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@davep ... young lad .... |
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Post #B04zMzO1Wz47Sgbhq4 by [email protected] |
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@VickForcella Yeah, but hauling 30 20kg PV panels onto a vertical wall needs a … |
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Post #B04zMzV76cjjofvMtE by [email protected] |
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@VickForcella As does crimping down cover crops, hauling firewood etc. |
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Post #B04zMzamlXH26GZtjM by [email protected] |
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0 likes, 1 repeats |
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@davep You have time. Pretend you are an old man. One PV a day. |
