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Post AtBwZYFslaOnMISZBA by [email protected] |
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More posts by [email protected] |
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Post #AtBV76VDevW2PlqOnI by [email protected] |
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I have bad news. I've been stretching every morning and I feel better in ev… |
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Post #AtBV76d1BvkonxUcwy by [email protected] |
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@kristiedegaris ugh rude af |
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Post #AtBV77LKXBCR1OE11E by [email protected] |
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Here's my stretching routine. I worked out what I like over a few weeks and… |
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Post #AtBiQZTLTOgPAXa3nc by [email protected] |
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@kristiedegaris "Start stretching" has been on my list of things I sh… |
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Post #AtBjubDhdiZlEO98bo by [email protected] |
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@jbowen I posted my routine under the original post. Might be helpful. |
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Post #AtBjubJjHJOdX4xx0C by [email protected] |
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@kristiedegaris Yes, I saw and opened the document :) It's more involved th… |
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Post #AtBjubPkuuDVplmlOa by [email protected] |
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@jbowen I mean you can do one or ten of those I suppose. I just wanted somethin… |
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Post #AtBjubVmYV2O8SbZmy by [email protected] |
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@kristiedegaris Definitely not complaining, to be clear :)And if there's an… |
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Post #AtBrEBDMjhuG30GxOa by [email protected] |
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@kristiedegaris I've got some really terrible news about exercise for you a… |
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Post #AtBwQp2N0B8aniydVY by [email protected] |
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If you liked my stupid joke about stretching...well, do I have something that m… |
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Post #AtBwR3171eRy9sUpUW by [email protected] |
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@kristiedegaris Interesting read - and far better writing than I ever managed. … |
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Post #AtBwRJ0zXrrPm8YxWa by [email protected] |
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@kristiedegaris *blocked**reported* |
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Post #AtBwRJ7NA8xs5vY3TE by [email protected] |
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@sennoma Noooooooo. Let me spread my misery |
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Post #AtBwRJDkmQ4KPiX9Ps by [email protected] |
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@kristiedegaris I will deny your terrible heresy until my arteries finally clos… |
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Post #AtBwRJIiTy2Sf6r79U by [email protected] |
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@sennoma A wise man |
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Post #AtBwRlwjykgvVLnTQO by [email protected] |
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@themostroom Do you have a moment to speak about going outside for a walk and n… |
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Post #AtBwRm4XVkvhtXRha4 by [email protected] |
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@kristiedegaris @themostroom I have suffered the benefits of a walk outside; I … |
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Post #AtBwRmBd5ObKFWlMdE by [email protected] |
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@anarchademic @themostroom Have you considered.....reading a book instead? ๐คฎ… |
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Post #AtBwSD80uwkfo8HMFE by [email protected] |
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@kristiedegaris @anarchademic ๐ i don't read about before bed because I … |
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Post #AtBwSJmIC6XIQnAbrM by [email protected] |
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@jbowen Oh I didn't take it like that at all! And yeah ADHD means for me re… |
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Post #AtBwTEQzXyMk9Edu4W by [email protected] |
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@kristiedegaris Wow, thank you so much for sharing this |
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Post #AtBwTEYn4ybWXQI8EC by [email protected] |
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@gneilyo You're so welcome. It's been great for me, hopefully useful fo… |
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Post #AtBwTLU5Ks020r8yMi by [email protected] |
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@kristiedegaris I'm twisted up like a knot! I know I need to stretch but in… |
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Post #AtBwTd6znSE2gSTmsK by [email protected] |
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@Mike_the_Cleric My brain prefers pilates and I'm not sure why... |
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Post #AtBwTw2NQqovNdSroW by [email protected] |
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@kristiedegaris Eek! |
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Post #AtBwTw971oCxiWcFJQ by [email protected] |
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@JackTheCat Listen. I know how this looks...But honestly, I'm the same pers… |
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Post #AtBwTwFUe5JQ2JbLG4 by [email protected] |
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@kristiedegaris Definitely all good. As long as you benefit. ๐ |
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Post #AtBwTwLsGMPsM6aRCi by [email protected] |
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@JackTheCat Sadly, yes. I am now a person who stretches daily and is benefittin… |
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Post #AtBwTwRXvGxAdhEy2q by [email protected] |
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@kristiedegaris I used to be horribly fit. Hillwalking is my go-to now. Getting… |
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Post #AtBwTwXDaBUSvHtUsy by [email protected] |
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@JackTheCat Hill-walking is amazing. Easily one of th ebest low impact exercise… |
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Post #AtBwTwdFDmJLDyiJHM by [email protected] |
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@kristiedegaris Agreed. Once the knees/hips/back finally go I'll be the Cra… |
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Post #AtBwTwkgm6GXb4CFsm by [email protected] |
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@JackTheCat Morph into your essential form. I think mine involves some kind of … |
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Post #AtBwTwr4ONMzurBLpQ by [email protected] |
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@kristiedegaris Sounds a bit witchy but you've always been a bit witchy in … |
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Post #AtBwTwx61yBsDY0ADo by [email protected] |
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@JackTheCat You have imagined correctly. I am witchy in my soul. |
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Post #AtBwTx37fZ0kWEoycC by [email protected] |
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@kristiedegaris Perhaps I was your cat? ๐๐ค |
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Post #AtBwTx8RLnGSmjJDu4 by [email protected] |
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@JackTheCat Well, then you have a lot to answer for! |
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Post #AtBwVBh8hgB8EM80XY by [email protected] |
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@kristiedegaris Eek! *exits stage left* |
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Post #AtBwVJaLMpUohb0h3g by [email protected] |
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@kristiedegaris the walk is always a good idea. I don't think I've ever… |
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Post #AtBwVJgN0QJh0HpVS4 by [email protected] |
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@themostroom Every day I have to convince my brain that these good little habit… |
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Post #AtBwVYLIV3NCTH5OBk by [email protected] |
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@kristiedegaris shit. Iโm gonna have to, arenโt I? Drat. |
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Post #AtBwVYS260lEoAElge by [email protected] |
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@scattershot Just posted my routine. No excuses now! |
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Post #AtBwVi3EP4rca8i6Pw by [email protected] |
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@kristiedegaris this is preposterous! |
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Post #AtBwVi9c1Ly4tvhCMa by [email protected] |
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@germorfor I agree!! |
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Post #AtBwVqzJB24cIZwb3I by [email protected] |
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@kristiedegaris donโt tell my wife |
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Post #AtBwVr6OkfkEeZGG6S by [email protected] |
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@brindy I already called her! |
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Post #AtBwVy1h0Z8k8076Ey by [email protected] |
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@kristiedegaris drat |
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Post #AtBwWDW1Q5JUAPQ264 by [email protected] |
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@kristiedegaris social media isnt even worth logging on anymore. Just a slew of… |
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Post #AtBwWDcl12hWVIZPay by [email protected] |
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@joykill I am not a wellness guru but a MISERY GURU |
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Post #AtBwWK2VAErKOsf3YW by [email protected] |
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@kristiedegaris hey, misery is great if you want to make friends, I hear ๐ค |
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Post #AtBwX0hkXGoEiyHagC by [email protected] |
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@kristiedegaris I am sorry for your improved health. |
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Post #AtBwX0nQCBLX0Yw7WK by [email protected] |
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@JamesWNeal Thank you for these kind words during this difficult time. |
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Post #AtBwX0tnoSRzKLvDSy by [email protected] |
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@kristiedegaris Because your life makes absolutely no sense to me,I have decide… |
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Post #AtBwX0zpS3Grd2k1rM by [email protected] |
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@JamesWNeal I hope to remain confusing and therefore hopefully intriguing and I… |
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Post #AtBwX15r5e5jvjYqFk by [email protected] |
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@kristiedegaris Not to keep this lack of conversation going, because we both kn… |
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Post #AtBwX1BsjEucEQNee8 by [email protected] |
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@JamesWNeal Now I'm worried that I'm *not* worried. Damn. Your photo ha… |
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Post #AtBwXiGeZNHLpfwZYO by [email protected] |
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@kristiedegaris Aweful!More supporting evidence:I'm now meditating regularl… |
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Post #AtBwXiNOAKfOAZ5x3I by [email protected] |
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@schrotie Firstly, amazing! I'm so glad that't the case. Secondly, in m… |
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Post #AtBwXiU7lI3QVSFKYC by [email protected] |
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@kristiedegaris ๐ I sincerely hope not. There are after all different chrono… |
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Post #AtBwXia9OssIo948wa by [email protected] |
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@schrotie I was a night owl too. Until three years ago....;) |
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Post #AtBwY0CLu6X9RY4OLg by [email protected] |
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@kristiedegaris You are having the same energy of me going to stupid KungFu and… |
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Post #AtBwY0J5V3vBmRDlqa by [email protected] |
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@Illuminatus Look at us/ Who'd have thought? |
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Post #AtBwY7Qn0pF1sLsWK8 by [email protected] |
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@kristiedegaris "Intelligent" design, clearly a theory no fucking ars… |
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Post #AtBwYNeqgJziCaZySW by [email protected] |
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@kristiedegaris Welcome to adulthood! We're all boring, but reasonably flex… |
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Post #AtBwYNlaHHNkXTjLxQ by [email protected] |
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@Heidiknits My skin is GLOWING. UGH |
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Post #AtBwYfCRSfy0bhQXgG by [email protected] |
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@kristiedegaris Ha!! |
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Post #AtBwZJladPqiQIBB1E by [email protected] |
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@kristiedegaris I was disappointed to learn that this is true for me as well. |
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Post #AtBwZJrGIKO0hsphrM by [email protected] |
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@trike My condolences. |
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Post #AtBwZUTYomxndYpQwa by [email protected] |
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@kristiedegaris @trike Itโs highly contagious, unfortunately. |
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Post #AtBwZYFslaOnMISZBA by [email protected] |
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@kristiedegaris in a similarly stunning turn of events, I've been cycling e… |
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Post #AtBwZYMGNrVFg5Rf7o by [email protected] |
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@brunogirin It's like living in topsy turvy world. |
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Post #AtBwZlluVok7HOXpPE by [email protected] |
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@kristiedegaris More bad news: I spent an hour editing my short story and the p… |
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Post #AtBwZlsI85qZbBWvLs by [email protected] |
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@futurebird Ahahaha! I refuse to hear this. |
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Post #AtBwaR6YpwcfTJWOmm by [email protected] |
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@kristiedegaris what stretches are you doing? Also, can you do them for me? |
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Post #AtBwaREMMwrRrVAcwS by [email protected] |
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@ehproque I am doing loads of stretches. Lots of back based stuff like cat cow,… |
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Post #AtBwaZkCiR5SGa8Agi by [email protected] |
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@kristiedegaris wish it was so easy fix my problems. |
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Post #AtBwaZqaKiBuaN7GdM by [email protected] |
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@spyro Better? Yes. Fixed? Not even close. |
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Post #AtBwarv98UXEdjOAF6 by [email protected] |
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@kristiedegaris I've been drinking water, cleaning my house, lowering my su… |
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Post #AtBwas1Am5M6wQCydU by [email protected] |
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@monotonehell Firstly, well done. It's not easy to put that in place. Secon… |
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Post #AtBwas7YOMSZGDC4a8 by [email protected] |
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@kristiedegaris ๐ข I also quit (well 98%) drinking. รพe gods |
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Post #AtBwasDE3GzrXnqbQG by [email protected] |
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@monotonehell I am 7 years sober this year. I am fully on board with the no dri… |
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Post #AtBwbKFfnlakVVCx7o by [email protected] |
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@kristiedegaris now you're gonna say we should all do this kind of thing ๏ฟฝ… |
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Post #AtBwbKM3Q2hCpIC34S by [email protected] |
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@vwdasher I would *never* be so bold |
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Post #AtBwbVMSUsYUxjT1jE by [email protected] |
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@kristiedegaris Phew, you had me worried! |
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Post #AtBwbcqUfbjwAuZc12 by [email protected] |
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@kristiedegaris It's even worse. I started going to the gym a month ago, an… |
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Post #AtBwbcwWJCYoTbOQPQ by [email protected] |
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@slothrop you come here with your *enjoyment* looking for acceptance? Well, I … |
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Post #AtLI2PGh6alxLP4ybA by [email protected] |
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@kristiedegaris I gave up dessert for Lent & dropped a notch on my belt. |
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Post #AtM2tfnMz6cvqDhUHo by [email protected] |
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@kristiedegaris I have a series of stretches and exercises my physio person has… |
