Subj : Protien
To : Shawn Highfield
From : Dave Drum
Date : Sun Aug 18 2024 05:11:00
-=> Shawn Highfield wrote to Dave Drum <=-
DD> How are you on yoghurt? I keep the mini-fridge in my confuser room
DD> well stocked with 4 oz cups of low/no fat yoghurt w/fruit. The labels
DD> 15 g of protein in each snack-sized serving. IOW 1/2 oz protein per
DD> cup.
SH> I can eat it. Dairy is what keeps me alive. Laugh. I can't think of
SH> the name of it right now, but the dispatcher at work Husband is a long
SH> haul driver so he gets a yoghurt for us all that has more protein then
SH> anything sold here in Canada when he's down south. It could be that
SH> one at 15g... I'll check when I go back to work. (If any in the
SH> fridge)
I really like the fruit-on-the-bottom stuff. Although the blended is
OK. One of my favourites is a blended chocolate & raspberry yoghurt.
The stores seem to have trouble keeping it in stock. So, apparently I'm
not the only one who likes it. Bv)=
DD> I dunno if McDuck's still offer this - but it used to was one of my
DD> favourite snacks from there ....
DD> Title: McDonald's Yogurt Parfait
SH> They had it for a while, I'm not sure if they still do either, I
SH> haven't been there in quite a while. Other then a quick stop some
SH> times for egg mcmuffin. (The seagulls enjoy the ham as it's cheaper to
SH> get the ham then it is to ask to not get the ham)
I don't go to McD's much since their prices have gotten so inflated. I
used to like their Sausage & Egg McMuffin. And the breakfast burritos.
But, heck. I can go to a sit-down diner for what the snatch & grabbit
goes for these days.
SH> I argued with BK a few weeks ago, I went it to grab lunch for a
SH> co-worker (Jr. Cheesburger and onion rings - did not want a drink). It
SH> was $5 plus tax for the combo (special) or $8.75 without the drink. I
SH> could not convince them to just not give me the drink. So I took the
SH> cup from them, gave it to the next
SH> person who walked in and left.
Was that their $5 "Have It Your Way" deal Isee on their signs? I got
into a similar situation at a sit-down. A group of use were having our
Sunday breakfast meet-up and I had ordered a meal that came with coffee.
Since I have had my limit on coffee before I leave the house I gave my
coffee to a friend whose budget was tight. The waitress jumpmed in my
sh...tuff about it. Finally I told here "Listen you old trout. It came
with my meal - which makes it mine. If I want to gift it to someone it's
no business of yours."
We never went back there until the ownership and staff had changed.
SH> What argument?
SH> The manager follwoed me into the parking lot yelling at me. I'll never
SH> go back.
What you could do I look at their "vitals" posted on (or near) the entrance
and rat him out to his higher ups. It's a retail customer-service business
and that sort of behaviour is frowned upon. Seriously frowned upon.
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Burger King Whopper
Categories: Beef, Vegetables, Breads, Sauces
Yield: 4 servings
1 lb Ground chuck
1/2 ts Salt + extra; divided use
1/4 ts Black pepper
Butter
4 Sesame seed hamburger buns
16 Dill pickle slices
1/2 White onion; sliced, in
- rings
12 Tomato slices
4 tb Ketchup
Lettuce
4 tb Mayonnaise
Season the ground beef with 1/2 teaspoon of salt and the
pepper, and form the meat into patties.
Butter the cut side of the hamburger buns and toast them
in a skillet until lightly browned. Set aside.
Heat a grill to medium-high heat. Cook the burger
patties for 2 to 3 minutes per side. While cooking, add
a dash of salt to the burger.
Build the burger by placing the meat on the bottom bun
followed by 3 or 4 dill pickle slices, 3 or 4 onion
slices, and 2 to 3 tomato slices. Squirt a small amount
of ketchup onto the burger and add lettuce. Then spread
mayonnaise onto the top bun and place it onto the
burger.
Author: Stephanie Manley
RECIPE FROM:
https://copykat.com
Uncle Dirty Dave's Archives
MMMMM
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